Healthy Life Yoga

(Studio) Flow: Strength & Release(60 min)
with Cari Mikalson

July 3 (Tuesday)
at 6:00 pm

Class length
60 minutes

All Levels Strong Flow Exploring the body This class is open to students of all levels, though prior knowledge of basic yoga poses is recommended. Students practice a combination of poses that build strength and improve flexibility. Instructions include modifications for making the poses more challenging to accommodate the more experienced yogi.

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