Healthy Life Yoga

Kundalini: Energize & Awaken
with Wendy Morgan

July 16 (Monday)
at 11:45 am

Class length
90 minutes

Kundalini is one of the more spiritual types of yoga. It goes beyond the physical performance of poses with its emphasis on breathing, meditation, mudras and chanting. However, the Kundalini sequences can be very physically intense. This type of yoga appeals to those who are up for both mental and physical challenges.

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