Flow: Strength & Exploration
with Heather Vaughan

Vinyasa means movement with the breath, so this class will have you flowing to energize and de-stress. Some challenging poses will be explored, safely directing you to stop or move forward at your own comfort. 

Class is open to both public students and chesterfield county employees through their c-fit program. C-fit members, please email to register; all others, please continue registration online.