Zen Barre® follows along the principles of barre, yoga, and Pilates with an emphasis on ballet and strength training. Zen Barre provides a challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility. This class will provide the ultimate workout using a combination of barre and pilates moves connecting with the mind, body, spirit philosophies of yoga so that you will experience a feeling of grounding and calming. You will learn to connect with your breath using proper alignment and get to end in silent relaxation.
Essential Oils may be used during class.
This class has already taken place