Healthy Life Yoga

(CFit) Flow: Beginner & Beyond
with Jeff Czyzewski

September 20 (Thursday)
at 4:45 pm

Class length
60 minutes

(Cfit Members Welcome!) 

Beginners Yoga Learn the fundamentals of yoga in a safe environment with experienced teachers. Students learn a series of basic poses to build strength and increase flexibility, as well as beginning breathing and meditation techniques to calm a busy mind. This class is taught at a slower pace with detailed instruction, but is not a "gentle" class.

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