This “Yin-Yasa” or vin/yin yoga class is designed to bring balance to the two energies within the body – the feminine Yin and masculine Yang. We’ll start with few yin poses to ground, followed by a quick warm up and then move into a level 1 vinyasa flow to heat the body. For the last part of the practice we will slow down and cool off, spending time in a handful different yin yoga postures to target the connective tissue of the hips, shoulders and spine. This combined practice will help build strength and stamina, as well as flexibility. You’ll leave with a sense of harmony, lightness and ease that you can carry with you through the rest of your day.
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