(Studio)Hatha Yoga: All Levels (60 min)
with Natalie Riggin (sub for Julie DiFazio)
(Studio)Hatha Yoga: All Levels (60 min)
with Natalie Riggin (sub for Julie DiFazio)
with Natalie Riggin (sub for Julie DiFazio)
This is a Hatha yoga class for all levels. Hatha is a practice that focuses on balance of the body and mind. It will involve a set of postures and breathing techniques. The postures are moved through slowly without the active flow that is typical in a regular all levels flow class.