(Studio)Understanding Your Asana Flow
with Jason Jeffers (sub for Cari Mikalson)

Vidya Asana (Understanding Your Asana) is a class where you will learn a little more about your poses one at a time as you move through a flow formed with its benefits at the center. Understand why your body moves the way it does all while getting in a fun practice.  Deepen your practice.  Understand your Asana.