(Studio)Yin Yoga
with Desirae Jeffers

Yin yoga is designed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centers of the body (nadis) to release blockages and increase your energy flow. Yin yoga focuses on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice. 

All Levels; no prior yoga experience necessary.