(Studio)Breath of Life
with Jason Jeffers

This class is characterized by contrasting and complimentary movements. This class carries a  focus on control and regulation of the breath (prana) through specific breathing techniques and exercises,  In this practice, we will naturally encourage energetic flow through the three nadis that follow the length of the spine.  You can look forward to a little bolster work as well as this practice winds down.   This class would be great for beginners.