Sunrise Yoga
with Shaneen Dewendre

Start your day with intention and tranquility in this rejuvenating Sunrise Yoga class. Combining the

grounding practices of Hatha, the deep relaxation of Restorative, and the meditative stillness of Yin yoga,

you will be guided through a sequence designed to awaken your body, calm your mind, and set the tone

for a balanced day ahead. Suitable for all levels, this class offers a gentle yet invigorating flow, perfect for

cultivating energy and mindfulness as the sun rises.