Winter Warmth Workshop: Boost Your Immunity
with Shaneen Dewendre

Nurture and balance your body, mind and spirit with this cozy series that blends grounding yoga, calming breathwork and Ayurvedic self-care rituals to keep you warm and resilient during the winter months

Boost Your Immunity includes a grounding yoga practice, simple ayurvedic routines, and a take home winter wellness guide with daily routines to practice on your own. 

All levels class.  Please bring your favorite mug as herbal tea will be provided