Healthy Life Yoga

(Studio)Slow Flow: Stress Relief
with Mallory Gray

July 15 (Sunday)
at 3:00 pm

Class length
60 minutes

Let go and relax in this slow paced class designed to reduce stress and relieve muscle tension and tightness. Pranayama (breathing techniques), meditation, and some restorative poses are also explored in this class. No experience necessary.

Reservations

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