Meditation & Yoga Nidra
with Heather Vaughan

Also called "Deep Yogic Sleep," Yoga Nidra is more than a guided meditation. This is a systematic way to dig deep into your subconcious and stay there, planting seeds for your intention, and there is evidence that 30 minutes of Yoga Nidra has the same relaxing and reviving effect on your body as 4 hours of deep sleep. This class starts with a few simple stretches to relax, pranayama (breathing practice), then goes in to Yoga Nidra, and ends with a silent meditation. Everyone needs this in their life!